According to Ashley Hainsworth, founder of Bed Kingdom, cravings for takeout and junk food can mean you’re not getting enough sleep. The fact is that lack of sleep alters the level of hormones that affect appetite, as well as brain function and metabolism.
A person with a lack of sleep is more likely to eat unhealthy foods to boost their energy levels. That is, high-calorie foods in which there is a lot of salt, sugar, fat.
Lack of sleep can also be indicated by poor memory, decreased reaction speed, motor skills, weight gain, and high body temperature.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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