Do you want to lose a few pounds quickly? Then do these five exercises every day. Each exercise should be done for 30 seconds, then rest for 15 seconds and move on to the next. After completing all the exercises, rest for 1 minute and repeat everything in three to five sets.

  1. air squats. This is a basic exercise that fits everyone. You can even make it harder by turning it into a jump squat. First, open your feet shoulder-width apart, and then squat until your thighs are parallel to the floor or lower. After that, return to the starting position.

  2. Exam. If you still have trouble doing push-ups, then you can put your hands on a box, bench or sofa. Keep your core tight throughout the exercise and don’t let your hips sag.

  1. lungs. You can perform alternating lunges while walking or jumping with lunges. Make sure your knee doesn’t bend inward as you take a step forward.

  2. to burp. Starting position – standing. From this position, quickly switch to the push-up position, you can even do push-ups at the same time. After that, jump, pushing off the ground.

  3. Sprints (smooth running). This type of running will increase the metabolic rate and help you burn a lot of calories, build muscle and improve athletic performance. You need to run 50 to 100 m. Do one or two sprints in a training cycle.

News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.

Source: Ferra

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I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.


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