Muscular endurance can be increased by strength training and lifting light weights, but with a significant number of repetitions. As for cardiorespiratory endurance, for this you need to do exercises related to the cardiovascular system.
In general, the best way to increase stamina is to force yourself to do something longer and longer.
If you only have five minutes of free time, you can spend them on the following activities that will help build stamina.
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light jog. To increase endurance, you need to run as often as possible. The main thing is continuity. Start with a small distance and a slow pace.
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Elliptical Trainer. WebMD states that this machine will make you feel like you’re actually running. In this case, the joints will not be subjected to heavy stress. Thanks to this simulator, you will improve the condition of the whole body, burn calories, reduce the likelihood of injury.
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exercise bike. The more you use it, the higher your stamina will be.
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climbing stairs. When walking or going to work, choose the stairs, not the elevator or escalator.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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