This diet is short-lived, and its “magic” is not in some special properties of buckwheat and kefir, but in its low calorie content.
At the same time, in order to lose weight and maintain the result, it is necessary not only to reduce the calorie content of the diet, but to eat a complete and varied diet, and the food should be rich in protein and fiber. In addition, you need to observe the regime of drinking water and play sports, including to prevent sagging skin.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
