Researchers analyzed data from more than 6,000 healthy UK participants aged 40 to 73. Patients completed an online nutrition questionnaire five times over a 16-month period.
It turned out that in people who consumed more than 550 milligrams of magnesium every day, the biological age of the brain was one year lower than the age of 55. This effect was particularly pronounced in postmenopausal women. Overall, a 41% increase in magnesium intake can reduce age-related brain shrinkage. Pumpkin seeds, hazelnuts, cocoa, parsley, spinach, etc.
Source: Ferra
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