A recent study from the Stanford School of Medicine found that a diet rich in fermented foods makes the gut microbiome more diverse in just 10 days. And this improved the immune response in humans. Other studies show that fermented foods can lower blood pressure, have anti-inflammatory effects, and more.
Here are seven fermented foods linked to improved health. And this has been scientifically proven.
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yogurt. It is made by mixing milk with live and active cultures. The result is creamy food. Milk yogurt is also a source of nutrients that support bone health. Studies show that consuming more yogurt in older adults increases bone mineral density and improves physical function.
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Kefir. It is known to reduce inflammation, abdominal pain and relieve constipation. In addition, this drink is a natural source of vitamin K2, which reduces the risk of fractures. You can even reduce the risk of stomach cancer thanks to kefir.
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A kind of local Korean food. This dish is usually made from fermented salty vegetables. According to scientific data, middle and elderly people of Korean descent can lose weight with moderate consumption of kimchi. Other studies show that this dish is associated with a reduced risk of developing eczema, which has anti-cancer potential.
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kombucha tea. Some scientific evidence shows that kombucha may help with inflammation, support liver detoxification, and support a healthy and balanced gut microbiota (the composition of bacteria in the gut).
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miso. This is a paste made from fermented soybeans. It should be added to the soup. Studies show that people who eat miso soup every day are less likely to experience gastritis, a duodenal ulcer. Miso also contains important compounds that support heart health.
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sauerkraut. It is known that a healthy digestive flora is formed with its regular use.
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Tempe. This product is made from boiled fermented soybeans. Tempeh has been associated with improved gut health and a reduced chance of developing type 2 diabetes.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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