Many factors play a role in the synthesis and metabolism of fats. And it is best for a person to have a healthy and balanced diet. In addition, when the required kilocalorie amount is exceeded, the lipid level in the blood also rises. Therefore, even a vegetarian diet is not a guarantee that your blood lipids will not increase.
In addition, the following products help increase lipid levels.
- Foods with a lot of sugar. A study published in the BMJ states that excessive sugar consumption is the main cause of hyperlipidemia (i.e. high lipid levels). Because of the sweet, the triglyceride level rises, so there are more lipids in the blood.
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foods high in cholesterol. These include fatty meat, animal by-products, etc. Consumption of such products in large quantities threatens to impair the level of “good” cholesterol, increase blood pressure and fat content.
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Hazelnut. Almonds, peanuts and other nuts are very high in calories. They are only useful for moderate use.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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