Why do people find junk food so appealing? First of all, it’s cheap and very affordable. You can buy at almost every step.
Secondly, “unhealthy” foods are very convenient. You can buy them from mini markets and vending machines. And after purchase, usually such dishes only need to be filled with water or heated. They can be stored for a long time in the freezer or in a cabinet in the kitchen.
Finally, junk food has already become a habit. This type of food is easier to find or prepare than usual.
Here are a few ways you can resist the urge to overeat junk food.
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Get rid of all “product provocateurs”. The results of a study published in Nutrition show that craving for fast carbohydrates or sweets is associated with a desire to improve mood.
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getting enough sleep. Science says sleep deprivation often increases the urge to eat salty, sugary and starchy foods. And in general, lack of sleep contributes to increased hunger in general. Other studies show that sleep deprivation increases levels of stress hormones and hunger hormones, while levels of the appetite-suppressing hormone leptin decrease.
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reduce your stress level. You can find solace in food because of stress. Including harmful.
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Imagine you are really hungry or just want some snacks. Regarding the emotional and mental levels, there is a difference between hunger on the physical level and the desire to eat.
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Choose more nutritious snacks. It can be fresh fruit, a slice of whole grain bread with peanut butter, or a smoothie.
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Do not skip meals. If you’re fasting or have a daily calorie deficit, you may crave sweets even more. This is because sugar is a quick energy for the body.
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For water or low-calorie drinks. With a glass of water, you can distract your mind from junk food cravings while staying hydrated. If there is too little water in the body, you will feel more hungry than usual.
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go for a walk. This will allow you to distance yourself from junk food. Physical activity also reduces the stress that causes cravings for unhealthy foods.
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call your friends. A friend or loved one can support you in your quest to improve your health.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
