Some scientists believed that eggs contain saturated fat and that these foods lead to heart disease. This food contains cholesterol. But there is also evidence that eggs are one of the healthiest foods. They may even protect against cardiovascular disease. Many scientific studies have shown that if you eat eggs in normal amounts, cholesterol will not rise.
Is it true that eggs stimulate the nervous system? These foods are a great source of antioxidants as well as healthy fats and proteins. Second, it is important for protection against cancer and heart disease. With regular egg consumption, you can protect yourself from anxiety, depression, neurodegenerative diseases (including dementia, Alzheimer’s disease).
Also, eggs don’t actually make you gain weight. One medium chicken egg contains only 75 kcal. Accordingly, people who want to lose weight can eat eggs. It is also very filling, as protein is the most satiating nutrient.
One study found that obese people did not stay hungry for long when they ate eggs for breakfast, and participants ate about 180kcal less at lunch.
Eggs contain lutein. This substance does not improve vision as it is thought, but it can prevent the organ of vision from deteriorating with age. So by eating eggs, you will protect yourself from macular degeneration and cataracts.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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