The doctor noted that baked apples are good for the presence of active pectin, a soluble fiber that helps relieve inflammation in the intestines and cleanses the body of toxins. Baked apples are an effective sorbent, they also improve intestinal motility. The product indirectly helps to lose weight.
The second product useful for the intestines is champignons. They contain a large amount of fungal fiber, which is a strong absorbent and at the same time is practically not absorbed in the gastrointestinal tract and passes through the large intestine. Oil absorbs many toxins and harmful substances that accumulate in the intestines during the digestive process and removes them from the body.
The nutritionist emphasized that oil improves intestinal motility. In addition, fiber is a food source for bacteria, so champignons are useful for preserving bifidus and lactobacilli in the large intestine. And oil is a good way to lose weight.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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