The doctor says that in the cold season our body needs more energy to warm up and we are drawn to high-calorie foods, but with the advent of hot and bright days, our body begins to prefer lighter foods. With heavy foods, the need to warm up disappears and we start to turn to foods such as fish and vegetables or cold soups.
That is why in the spring Makarova suggested to include in the diet a more diverse variety of seasonal vegetables, fruits and berries, while choosing different colors to provide the body with various beneficial substances.
He also recommends that half of the plate be vegetables, herbs, fruits or berries during the meal.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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