It’s important to drink enough water and avoid alcohol and processed foods to keep your brain functioning well. In addition, foods with a low glycemic index, probiotic foods, oats, olive oil, strawberries, blueberries, peanuts, watermelon, rosehip, tomato, pink grapefruit, omega-3 foods, zinc, spices (turmeric, cinnamon, ginger).
It is also important not to forget certain items. This magnesium, coenzyme Q10, citicoline.
Magnesium is involved in more than 300 processes in the body, including energy production, protein synthesis, and more. It is also important for the condition of the heart, bones, immune system.
Coenzyme Q10 substance plays an antioxidant role and supports energy production in cells. The level of this element also decreases with age.
Citicoline is naturally produced in the human body. It is responsible for the work of memory and clarity of thought, affects acetylcholine, dopamine and glutamate.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
