Eight Scientifically Proven Health Benefits of CucumberFitness and Health21:26 | 20 April 2023

Do you like crispy cucumbers? Here’s how it affects your health.

You support bone health. Studies show that cucumber contains vitamin K, which is responsible for bone health. It is especially associated with strong and healthy bones. At the same time, one cucumber contains 50 micrograms of vitamin K, which is more than 40% of the daily value.

you keep your breath fresh. More than 95% of cucumber is water, and dry mouth is a common cause of bad breath. Less saliva is produced when dehydrated, which can contribute to this foul odor.

you can lower your blood pressure. A 2017 study says blood pressure drops after drinking cucumber juice. However, the sample size was small – only 20 people.

You protect yourself from diabetes. Experts recommend that foods with a low glycemic index be consumed more to prevent the development of diabetes. It’s 15 per cucumber, so it’s relatively low.

you are moisturizing your body. This is because more than 95% of cucumbers are water. Thanks to their use, you will increase the total daily fluid intake and will be able to keep the body hydrated. In addition, the body will begin to function optimally.

It will be easier for you to lose weight. A glass of cucumber contains only 16 kilocalories. This means that this type of food has a low energy value. A study published in Nutrients says there’s a link between eating low-energy foods and losing weight.

You will not be constipated. This is because cucumbers are high in fiber and water. They are also known to have a cooling effect on the body.

You will reduce bloating. This is partly due to the high potassium content in cucumbers. So, in one cucumber – 442 mg of potassium, that is, almost 10% of the daily requirement of this mineral.

News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.