According to the latest scientific data, people who eat a lot of processed foods are much more likely to develop cancer. Also, the more a person consumes such products, the greater the risk.
On the contrary, there is evidence that plant-based foods help reduce the risk of cancer. Those who eat plant foods have a 15% lower risk.
The expert recommended sticking to four food groups. These included fruits and vegetables, whole grains, beans, seeds and nuts. The reason for their effectiveness in the fight against cancer lies in the substances contained in their composition. Thanks to them, you can improve the condition of the intestine, protect cells from DNA damage, maintain a healthy body weight and prevent inflammation.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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