A consultant cardiologist at London Bridge Hospital, Dr. According to Hannah Douglas, there are a few things you can do to lower your chances of developing heart disease.
healthy diet. It includes limiting the intake of saturated fats, foods high in added sugar and sodium, and including fresh fruit, vegetables and whole grains in the diet. All these foods lower cholesterol and blood pressure. Saturated fats are found in butter, cheese, cake, sausage, bacon, and chocolate.
regular exercise. Half an hour of aerobic exercise a day is good for the heart and blood vessels. One of the most effective ways to achieve this is to take a walk in the fresh air. Also, regular physical activity will reduce the risk of heart attack. Among the aerobic exercises, swimming, dancing and walking stand out.
stress Management. Too much stress can cause a heart attack. Smoking and overeating as ways to cope with stress can, on the contrary, lead to the development of heart disease. Some effective ways to reduce stress include listening to music, exercising regularly, and meditating.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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