Exercise at home: 7 apps for doing physical activity

How about starting your home workout right now? Physical exercise is very important to keep your health up to date, but going to a gym or hiring a personal trainer isn’t always possible.

Therefore, home workouts are a great option for those who do not have time but want to prepare their body for a healthier routine. With little or no equipment, you can start training and revolutionize your healthEnjoy all the benefits of the comfort of your home.

With that in mind, we’ve compiled a list of seven apps that will help you do physical activities at home without the need for special equipment! Check out:

7 – Nike Training Club

With over 160 workouts available, Nike Training Club is the perfect choice for anyone looking for a complete app. After all, it offers strength, endurance, mobility or yoga exercises for durations ranging from 10 to 45 minutes.

Likewise, the app features low, medium, and high intensities, as well as workouts divided into beginner, intermediate, and advanced levels. Some of the biggest names in sports like Michael Jordan, Cristiano Ronaldo and Serena Williams have customized content!

6 – Freeletics Body Weight

In contrast, Freeletics Bodyweight offers over a thousand high-intensity training variations that focus on your own bodyweight. Although it is a premium part, the free version is great for home use by anyone who wants to improve their quality of life.

5 – Endomondo

For those who do not like to train alone, Endomondo is a great option. This is because it allows you to share videos with your friends, providing an innovative experience.

While most of the app is free, some great features like creating a personal training plan and analyzing your heart rate are only available in the paid version.

4 – FitNotes

If you already have a workout and equipment routine at home, FitNotes is the best option. This free, ad-free app helps you create a database of your workouts, categorize your workouts appropriately, and create a diary to keep track of what you’re doing.

3 – 30 day challenge

Perfect for those who want to get out of a sedentary lifestyle, the 30 Day Challenge is ideal for gradually increasing physical condition with simple exercises that can be done at any time.

The app brings challenges for abs, full body and hip muscles. It is also worth noting that it is compatible with Apple Health.

2 – Training trainer

Developed by personal trainers, the Workout trainer is dynamic and aimed at those who want to lose weight. The software has more motivational content with encouraging audio messages.

It likewise offers hip, cardio and weightlifting activities and requires no gym equipment. Although the application is free, some courses are paid.

1 – Smart Fit

The Smart Fit network created the “Train At Home” open platform for both their customers and the general public. Each week, new classes are launched with different goals such as bodybuilding, hypertrophy, weight loss, running, yoga, functional and even stretching.

That’s why the videos are 30 minutes long and contain sequences that don’t use any hardware or equipment, making them accessible to everyone. It also collected free workouts from partner brands like FitDance and Les Mills, which offer group classes like Smart Fit, body fighting.

As you can see, there are apps with a wide variety of functions to help you create a much healthier lifestyle. Later, just find the one that best suits your needs so you can create your routine and have the body you’ve always dreamed of. Good luck!