Cheese contains vitamins such as A, B12, D. You can also get calcium and zinc from cheese. Studies show that hard cheeses contain more calories, sodium and calcium.
During scientific research, it turned out that cheese has a rather strong effect on the body. In particular, it helps strengthen muscles and bones (as well as tooth enamel), lowers blood pressure (feta, parmesan, ricotta cheese), protects the heart, maintains normal bowel function (all because cheese contains a lot of probiotics). It also lowers cholesterol).
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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