According to a 2016 systematic review and meta-analysis, consumption drinks with a lot of sugarIt increases the risk of stroke by 13% and the risk of heart attack by 22%. True, the authors themselves acknowledged that people participating in this study may also have other diseases that affect their risk of developing heart disease.

Also raise concerns energetic drinks. Health security has not been established. Usually these drinks contain sugar, caffeine, taurine, ginseng, vitamin B. And many of these components are poorly understood.

it hurts the heart and alcohol. This is especially dangerous if you regularly drink more than 10g of ethanol per day. Alcoholic beverages raise blood pressure, are toxic to heart muscle cells, and can damage the heart. Also, when you drink alcohol, you get empty calories, which can make you obese.

Among the drinks that are good for the heart, the doctor named water, coffee, tea, vegetable juice.

News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.

Source: Ferra

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I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.


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