According to Pavlova, this drink can increase the level of insulin in the blood, which can lead to a decrease in glucose levels during sleep and increased production by the liver.

The doctor said that regular consumption of kefir before bedtime can cause a violation of carbohydrate metabolism and prediabetes.

By contrast, Ginzburg disagreed with her colleague, pointing to the lack of studies confirming such a link. The expert noted that the insulin index is a new indicator that has not yet been adequately studied.

In addition, insulin is important for the absorption of amino acids, which are formed during the digestion of proteins and are abundant in kefir. According to him, blood sugar will not drop sharply due to kefir.

Source: Ferra

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