On average, the human brain weighs less than 1.5 kg and makes up about 2% of the total body weight. At the same time, 20% of the energy consumed by the body is necessary for the brain to function.
The most beneficial for the brain are nuts, greens, fish. And sugar is also important, as the brain draws energy from it. Specifically, glucose. Therefore, you need to replenish energy reserves at regular intervals during the day. Preferably every three hours.
For the brain to work effectively in the morning, you need to take such energy, which is released gradually. For example, rye bread with curd cheese, sardine paste, hazelnuts and tomatoes are suitable. Nuts contain barium, which improves brain function, tomatoes contain potassium, and sardines contain zinc. If you skip breakfast, you will become sleepy and unproductive.
In addition, the brain needs various vitamins, minerals, as well as omega-3s. B vitamins can be obtained, for example, from beans, peanuts, turkey meat, milk, sunflower seeds. As for omega-3s, they are mainly found in fish.
Avoid recommended foods such as sweets, salt, sugar, white bread, fatty meats, large amounts of coffee, alcohol.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
