This is what will happen to your body if you drink too little water.
you will feel more hungry. When you’re dehydrated, your body will give you signals to eat more starchy or salty foods that hold water in the body.
you may have a headache. Try drinking some water before taking a headache pill. And keep drinking water throughout the day.
You may experience constipation. Insufficient fluid intake can slow the process of passing stool, leading to discomfort and constipation. It will also increase the risk of developing hemorrhoids due to stress.
You may feel more tired. Replace sugary and caffeinated drinks with water. This will give you more energy.
You may have a higher risk of heat stroke. Heat cramps, heat exhaustion, heat stroke are known to be associated with dehydration. If you notice symptoms of heatstroke (high body temperature, weakness, hot and dry skin), drink water and seek medical attention.
May slow metabolism. The Journal of Clinical Endocrinology and Metabolism states that after drinking 500 ml of water, study participants’ metabolism increased by 30%. Scientists also noted that if you drink 1.5 liters more water per day, you can burn an additional 17,400 kilocalories throughout the year.
may have difficulty concentrating. Studies show that 80% of the human brain is water. Therefore, even mild dehydration significantly affects the work of memory and concentration.
heart rate may increase. With a lack of fluid in the body, the load on the heart increases.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
