To be truly healthy, you need to remember three important things. Sleep, nutrition, exercise. These should all be part of your lifestyle.
And here are the health benefits of running during the May holidays.
Increase overall endurance, strengthen the heart. And it works even when running slow. And running a little faster will increase your maximum oxygen intake and reduce your body’s fatigue.
Protection against metabolic syndrome and weight loss. If you run slowly for a long time, you can burn fat and speed up your metabolism.
leg strengthening. Thanks to running, you will strengthen your leg muscles and get rid of edema. It will make it easier for you to climb stairs.
increased bone strength. It also promotes running in the fresh air due to its vitamin D intake.
better sleep quality. With moderate physical activity, sleep is strengthened.
Improving mood and well-being. Running releases endorphins. They are known to improve mood. Also, running promotes the production of dopamine and serotonin, which are responsible for feelings of pleasure and well-being.
Activation of the brain and development of cognitive functions. When running, more oxygen enters the brain.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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