Working in the garden can be compared to working in the gym and can be a great form of physical activity. Lysenko noted that doing low-intensity summer tasks such as weeding and watering plants can burn between 200 and 400 calories per hour.
Mowing your lawn with a handheld lawnmower can help you burn 250 to 350 calories per hour. Digging beds and chopping wood are more intense exercises that burn between 400 and 600 calories per hour.
But Lysenko recalled the difference in calorie consumption between men and women and the need for safety when working on the site. The nutritionist noted that it is important not to overwork yourself and to take time to rest.
Recall that earlier doctors said that men on diets lose weight twice as fast as women.
Source: Ferra
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