For people on a low-calorie diet, egg whites can be a great addition. The protein of one egg contains 17 kcal, and the yolk – 55 kcal. In addition, proteins are a high-quality source of protein and contain little fat.
There is also a type of protein that egg white carries. It is called albumin and is responsible for boosting immunity, building and repairing body tissues, and helps transport substances, especially hormones, enzymes, vitamins and minerals, through the bloodstream.
Healthy ways to eat egg whites are in salads, burritos, casseroles or scrambled eggs.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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