There are five important mistakes that cause the metabolism to slow down in women.
Refusal of meat products. In other words, being vegan. By eating only plant foods, you don’t get enough metabolism-boosting protein. Scientific studies show that a high-carb diet (compared to a high-protein, low-carb diet) slows metabolism.
Yoga and stretching is a priority. Strength training should be given priority. If you don’t take care of them, you can lose 8% of dry muscle tissue every 10 years after 30 years.
Salads as main course. If consumed without added protein, they can slow down metabolism and accelerate muscle tissue loss. Most women will benefit from getting about 20 grams of protein per meal.
Browsing social media before bed. Blue light emitted from screens negatively affects sleep quality, inhibits melatonin production, and disrupts circadian rhythm. According to one study, long-term sleep restriction and disruption of the circadian rhythm lower the resting metabolic rate by 8%.
juice detox. Most of these juices do not contain enough protein to build muscle mass and are also low in calories. As a result, the metabolism will start to slow down to prevent the body from starving.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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