In fact, brown eggs are not at all more nutritious than white-shelled eggs. The only difference between these egg types is their color. So said Krystal Scott, MD of Best Nutrition Coaching. The thing is, brown eggs are laid by chickens with red and brown feathers, and white eggs are laid by chickens with white feathers.
Therefore, if you want to buy the most healthy and nutritious eggs, pay attention not to the color of the shell, but to other factors.
However, brown eggs are generally more expensive than white ones. This is because brown laying hens are usually larger and need more feeding and care. Also, brown eggs are usually slightly larger and therefore have a longer lifespan.
In general, both types of eggs contain the same amount of fat, protein and other nutrients.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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