Nutritionists have listed the top foods that anyone who cares about gut health should consider.

Kefir. It contains many probiotics, with which you can improve the condition of the intestines, digestion. Probiotics also help with constipation, diarrhea, bloating, chronic intestinal disease.

Asparagus. It provides several benefits. This is the proliferation of healthy bacteria in the intestines (due to the inulin in asparagus), preventing constipation (due to fiber).

sauerkraut. It can reduce the severity of irritable bowel syndrome symptoms by adding more beneficial bacteria to the gut.

Garlic. It acts as a prebiotic, meaning it encourages the growth of healthy bacteria in the gut.

yogurt. It contains live bacteria that improve the condition of the intestines. They also reduce inflammation.

A kind of local Korean food. This dish contains probiotics, which makes the bacterial composition in the gut more diverse.

Almond. According to a recent study, eating almonds can lead to positive changes in the functioning of bacteria in the gut. This is because almonds are high in fiber.

strawberry. They are rich in dietary fiber and polyphenols. While fiber (dietary fiber) is known to act as a prebiotic, polyphenols limit the growth of harmful bacteria.

Banana. They contain soluble fiber. It is considered a prebiotic.

sorghum. One cup of this grain contains about 13 grams of fiber. It helps you feel full and keeps your gut healthy.

Broccoli. This product is considered an excellent source of fiber and helps strengthen the lining of the small intestine.

kombucha tea. Studies have shown that this tea reduces oxidative stress and inflammation. This helps reduce intestinal dysbiosis.

Ginger. It contains ginger, which has anti-inflammatory properties and helps in better digestion of food. Ginger also contains substances that reduce gas formation, bloating and soothe the digestive system.

immature soybeans. It also has a lot of fiber. This way, you will have a diverse gut microbiome.

Avocado. You will get healthy fats, polyphenols and dietary fiber from this product. All of these substances support gut health by promoting the growth of beneficial bacteria and reducing inflammation.

whole grains. They contain fiber and other substances that are good for the intestines.

sourdough bread. This type of bread will improve the condition of the intestines by promoting the growth of beneficial bacteria and reducing inflammation.

Onion. Contains prebiotic fibers that support and strengthen the intestinal flora.

wild salmon. This salmon contains more omega-3s, which are anti-inflammatory and reduce intestinal inflammation.

News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.

Source: Ferra

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I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.


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