Immune Function Support. This is because of the vitamin C found in strawberries. One cup of this fruit contains 85 mg of vitamin C, which is over 100% of the recommended daily value for women and 94% for men.
reduce inflammation. Health problems can arise when inflammation becomes chronic. Strawberry is a source of polyphenols that protect cells from inflammatory damage.
Reducing pain in osteoarthritis. This was proven in a study where participants consumed 50g of strawberries per day for 12 weeks.
Cancer prevention. Strawberries are high in polyphenols, one of which (ellagic acid) can reduce the risk of cancer, prevent the development of chronic diseases or slow their progression.
Increased “good” cholesterol levels. This can reduce the risk of stroke and heart disease.
Help in the treatment of metabolic syndrome. This is a condition that increases the likelihood of developing type 2 diabetes and cardiovascular disease. Strawberries will help in this regard due to their high amount of antioxidants and fiber.
Maintaining overall brain health. One scientific study found that consuming more strawberries is associated with a lower risk of Alzheimer’s disease. This is most likely because strawberries are high in antioxidants and polyphenols that prevent inflammation and oxidative stress.
ensure good digestion. Most strawberries contain insoluble fiber. It passes through the gastrointestinal tract intact and increases stool volume. This allows you to maintain normal digestion.
collagen production. This is because strawberries contain vitamin C.
help with depression. Many studies have shown that people with depression have lower levels of folic acid. And one cup of chopped strawberries contains 39.8 micrograms of this acid.
Protection against heart disease. Lowering your “bad” cholesterol levels is one way to protect yourself from heart disease. And strawberry allows you to do just that.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
