Personal trainer Rachel McPherson shared a few habits that will negatively affect the condition of your joints over time.
passive lifestyle. This can cause stiffness and weakness in the joints. That’s why it’s important to get up and move around every hour.
drinking insufficient water. According to Orthopedic Associates, dehydration can cause joint pain. But you can solve this problem if you drink enough water every day.
bad posture while working. Poor posture while sitting at a desk can put excessive strain on the neck, shoulder and back joints.
Refusal of strength training. According to the National Institute on Aging, this type of training will help build muscle and strength. They also support healthy bones and joints and reduce the risk of injury. Ideally, you should do strength training at least two to three times a week.
Excess weight. Being overweight puts extra stress on your joints and causes them to wear out faster. Exercise and a balanced diet can help.
Ignoring the warming. As a result, you may experience injury, pain, stiffness, and joint tenderness.
Carry items on one side of the body only. This can lead to muscle imbalance and stress on the joints.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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