According to Aleksey Kabanov, deputy director of the ANO Research Center for Healthy Eating and nutritionist, the secret of benefits is in the composition of this summer dish.
There is a lot of liquid in Okroshka, which helps you quickly feel full without overeating. This means you can enjoy the flavor without worrying about the extra calories.
The main ingredient of Okroshka is vegetables, which, according to Kabanov, are highly nutrient-dense. As a result, they contain many useful substances with low calorie content.
If you want to use okroshka as a means of losing weight, it is best to make a vegetarian version of this soup. You can add a little eggs, but instead of sausage it is better to put boiled chicken or white fish. And, of course, cook okroshka with unsweetened kvass, mineral water or tanya.
Source: Ferra
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