Popular nutritionist Crystal Scott explained that there is actually almost no difference between the two. According to the expert, brown eggs are usually laid by hens with red or brown feathers, while white eggs are usually laid by hens with light feathers.
And that, for the most part, is the difference!
Both types of eggs contain the same amount of protein, omega-3 fats, vitamins D, E, K, A, B, zinc and choline. These are all very important substances that help us stay healthy.
However, there is something to consider. Brown eggs are generally more expensive than white ones. This is because hens that lay brown eggs tend to be larger and eat more feed. Their eggs are also usually slightly larger.
Source: Ferra
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