Juicy watermelon has many health benefits.
Strengthens the immune system. Watermelon contains more than 25% of your daily vitamin C intake. Also, studies show that natural vitamin C intake can increase collagen production.
moisturizes. This is because watermelon is 92% water.
Better support post-workout recovery. A small 2013 study found that athletes who drank watermelon juice while exercising reported less pain and a slower heart rate 24 hours after exercise.
Neutralizes cancer cells. This is because watermelon is rich in antioxidants. Especially lycopene.
Protects the vision. Lycopene has also been associated with a reduced risk of developing macular degeneration, which is age-related wear and tear of the retina. Another powerful antioxidant found in watermelon is vitamin C.
Improves the feeling of satiety. This is because watermelon contains too much water.
lowers blood pressure. A bowl of watermelon contains 170 mg of potassium. As noted by the Mayo Clinic, this mineral helps reduce pressure and help the nervous system function properly.
Helps control weight and support weight loss. This is because watermelon reduces hunger. And a 2019 study published in Nutrients proves it.
Benefits Even When Eating Watermelon Seeds. These seeds contain plenty of protein, magnesium, iron, zinc, monounsaturated (healthy) fats. You can even fry them.
improves libido. Watermelon improves blood flow and good blood flow plays an important role in awakening men and women. True, for this you need to eat a lot of watermelon. A study published in Nutrition found that volunteers needed to drink three to six glasses of watermelon juice a day for three weeks to increase their blood arginine level by 12-22%.
Boosts heart health. Scientific studies have shown that eating watermelon lowers cholesterol and reduces the amount of plaque that clogs the arteries.
Prevents the development of asthma. Watermelon and other foods rich in vitamin C can fight the inflammatory free radicals that cause asthma.
Be prepared for all three side effects at the same time.
Gas, diarrhea, other digestive issues. Watermelon contains a lot of fructose, so people with irritable bowel syndrome should avoid this product. In addition, watermelon can cause abdominal discomfort, gas, diarrhea, especially with increased intestinal sensitivity.
increase in blood sugar. Longer than a watermelon – about 17 g of sugar. And that can be a problem if you have diabetes or prediabetes.
Migraine. Watermelon can cause migraines in those prone to them. About 30% of participants in one study experienced a migraine about 90 minutes after consuming this product.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
