Kruglova recommends limiting the intake of this type of cheese in your diet to reduce your intake of saturated fat, which can increase your risk of cardiovascular disease such as atherosclerosis, heart attack and stroke.

On the other hand, he emphasizes that white cheese is the least harmful to health because it contains less harmful components. Kruglova believes it’s reasonable to consume no more than 40 grams of feta cheese per day.

It’s important to make informed choices about cheese consumption and prioritize “heart-healthy” options in your diet.

News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.

Source: Ferra

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