Kashuh recommends that adults eat 200-250 grams of strawberries a day to avoid gastrointestinal problems. He also warns that strawberries can be a strong allergen, so care must be taken when including strawberries in a child’s diet.

People with gastritis and peptic ulcers should also be careful when adding strawberries to their meals. However, following the recommended serving size can provide several benefits: Strawberries are rich in fiber, pectin, vitamins B, C, A, PP, iron and potassium.

While fluorine and calcium in this summer fruit help strengthen bones, manganese also has a positive effect on carbohydrate metabolism. Also, the potassium content in strawberries helps reduce bloating and prevent kidney and urinary tract diseases.

News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.

Source: Ferra

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