It is no exaggeration to say that the iPhone has become an extension of us. But, Excessive use of iPhone and similar devices can have negative consequences for our physical and mental health.However, this can be reversed with changes in our habits and even by taking advantage of iPhone tools.

To do this, we will offer you 20 simple yet effective tricks to reduce compulsive iPhone use and achieve a more balanced and productive digital lifestyle.

Some Negative effects aimed at attacking reduction in screen time Your iPhone includes:

• Mental health problems: Excessive smartphone use has been linked to increased anxiety, depression and stress.
• Sleeping disorders: Exposure to blue light from screens can interfere with sleep and cause insomnia.
• Vision problems: Spending too much time staring at a screen can cause eye strain and computer vision syndrome.

Compulsive cell phone use can cause emotional and physical problems

• Physical pain: Using smartphones for a long time can cause pain in the neck, shoulders and wrists due to incorrect posture.
• Decreased productivity: Constant distraction from notifications and compulsive app usage can negatively impact concentration and productivity.
• Social Isolation: Excessive smartphone use can lead to a decrease in face-to-face interactions, which can affect family and personal relationships and a sense of community.
• You need to use social networks: Desire for attention on social media and sadness if things don’t go well.

Tips to reduce screen time

Although it can be difficult to determine how much or little time is spent in front of our device, noticing some of the signs mentioned above is a good starting point. We can complete this with A review of the weather on our iPhoneIt allows you to identify usage patterns that distract you or waste time.

To see usage time on iPhone, follow these steps:

• Open the app Settings on your device.
• Find and tap the option Use your time.
• View your average daily usage.

iPhone provides precise information about the time you use it and what you spend it on

From then on, try some of these tricks to reduce the time you spend in front of your iPhone.

1. Set realistic goals: If you’ve already decided to cut down on the time you use your iPhone, set small, achievable goals to gradually improve.

2. Enable “Screen Time”: This feature allows you to set limits on app usage and app categories, as well as schedule screen-free times to help you unplug.

3. Set limits on social media: Limit the time you spend on social networks such as Instagram, Facebook and TikTok. You can set daily or weekly limits for each app or access them from a web browser.

4. Don’t take photos and videos of everything: While your iPhone’s camera is great, in some cases avoiding it will keep you away from the iPhone, clutter up the Photos app, and also keep your local and iCloud storage free.

5. Mute notifications: Constant notifications can be a huge distraction. Mute notifications from non-essential apps to reduce interruptions.

6. Turn off “Face ID Unlock”: This feature may lead you to constantly check your phone. Turn it off to avoid the temptation to look at the screen every time you pick up the device.

7. Delete apps you don’t use: Get rid of apps that distract you or that you no longer use. A cleaner digital space will help you focus on what really matters.

8. Activate concentration mode: The ability to create personalized lock screens, a function that Concentration Mode uses very well, is ideal for users who want peace of mind when performing daily tasks along with useful settings.

Concentration mode ensures you get the most out of your time in every activity

9. Use a simple wallpaper: A minimalist, distraction-free wallpaper can help you focus on your tasks.

10. Enable “Grayscale” mode: “Grayscale” mode can make your iPhone less attractive and less prone to overusing it. This is set up like this: Settings – General – Accessibility – Disable Grayscale function.

11. Leave your iPhone out of the bedroom: Charge your iPhone in another room to avoid the temptation to check it at night or early in the morning. If there’s a reason to take him out, at least keep him away from his bed so you won’t be tempted to pick him up when he goes to bed.

12. Create moments away from technology: Take time each day to disconnect from technology and do activities that don’t require using a screen.

13. Implement offline activities: Go for a walk, exercise, read a book, or do another activity that doesn’t require you to use your iPhone.

14. Spend time with your loved ones: Disconnect from the digital world and connect in the real world with the people you care about.

15. Use productivity apps: There are many apps that can help you be more productive, such as task management apps, to-do lists, or calendars.

16. Listen to podcasts or audiobooks: Use the time you spend in transportation or while exercising to listen to podcasts or audiobooks instead of looking at the screen.

17. Use your iPhone to learn: There are many educational and useful apps that can help you learn new things or improve your life.

18. Get professional help if you need: If you feel like you can’t control your iPhone use on your own, seek professional help from a therapist or counselor.

19. Use widgets: Widgets help you use your iPhone less by giving you information without having to go into the app. It can add useful widgets to your iPhone’s lock screen and home screen.

iOS widgets can help you better manage apps on your iPhone

20. Enjoy life offline: Disconnecting from technology from time to time will allow you to better appreciate the world around you and the experiences that real life has to offer.

Reducing your iPhone’s screen time will not only help you improve your physical and mental health, but will also allow you to be more productive and enjoy real life more. Apply these tips gradually and find a balance with the best of both worlds.

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