Do exercises with Alexa work?

If you have an Alexa, you must have asked him a few things: “What time is it?”, “How’s the weather?” or just said “good morning” to him, But what about device-directed physical exercises?

Australian researchers investigated whether voice-controlled personal assistance devices such as Amazon Alexa exist. can facilitate home exercise for the elderly. Find out what they found.

Used “snacks” number of exercises with very short exercise durations – this approach has effectively gained ground in 15 older people exercising at home and under Alexa guidance. snacks 2 to 4 times a day (each lasting less than 10 minutes) for 3 months. All participants had some health problems: diabetes, hypertension, certain types of cancer, asthma or others.

What exercises were used?

There were only four that used body weight: adapted elbow flexion (support), squatting, jumping, and the exercise known as the “perdigueiro.” in each snack The seniors performed 10 repetitions of each exercise with 30 seconds of rest, with audio and video demonstration (training delivered by a professional), guided by Amazon Alexa Echo Show 5. It was enough for the elders to say “Alexa, turn on my training buddy” to get started.

Advantages and disadvantages of training with Alexa

Home exercises were well received. All participants completed the study and even exercised more than anticipated. They highlighted some positive aspects:

Other facilitators included friendly interaction with Alexa, with reports of participants interacting socially with the device, in addition to its design and practicality. Reminders were helpful for training as well as for many other activities.

Among the disadvantages were cited: technical problems with the device, as in some cases poor internet connection and poor voice recognition. Another noted problem was that there was no instant feedback on the correct exercise technique, as the exercise program in Alexa was asynchronous. Perhaps nothing can fully replace a PE specialist.

through education Alexa was safe and viable without any adverse events occurring in the elderly despite health issues.. This is another modern and possible option for you to move more. snacks most of the exercises are practical and give good results, and with a company, even virtual is even better!