Tired of social media?

In the race for new users, this week company Meta launched its new social network Threads, a rival to Twitter. For some, the release is great news, while for others “What do I do with another social network?”may have arisen.

In addition to the other demands that arise with the creation of a profile in a social network, continuous sharing, content production and the demand of online life, caused some people to leave the virtual world, returning to an offline life.

A brief history of our relationship with networks

Since the advent of the first social networks, people have been sharing their lives, tastes, trips and thoughts with the world. Social interaction through the virtual environment brought people together and maintained contacts previously lost due to school, city, state and even country change.

But over the years, networks began to play other roles, acting as a showcase for business, information, and also a lot of misinformation. And in this environment where the number of followers and the number of likes become more valuable than the quality of the relationship, many people recalculated the route and tried to move away from social networks.

Return to the material world

Abandoning networks and returning to a low-profile life, it’s not simple at all. There may be a feeling of missing something or being forgotten. There’s even a term for the “fear of being left out”, FOMO (fear of missing out)., English).

FOMO according to experts It is a behavior disorder in which the person is constantly directed to control.may cause anxiety and irritation when the person is removed from the mobile phone or the device from which the applications can be accessed.

But even in the face of all these “bad prospects”, many left the net. According to Infobase data, we can list 5 main reasons:

1. Time spent on social media;
2. Get more privacy;
3. Negative thoughts arise;
4. Implementation of advertisements and advertisements;
5. Low use and usefulness of networks.

What are the challenges of life outside of networks?

The real challenge for those interviewed by the BBC and The Conversation is explaining to others why you no longer want to have a social network. In such a connected and interactive world, It may seem crazy to you to choose to stay out of this hyperlink.

However, man is not isolated from the world, he chooses what he reads, sees and how he interacts with others, not through an algorithm, but for himself.

Some interviewees said they felt more free, less pressure, in addition to reporting Improves the quality of personal interactions. Other benefits noted were: improved sleep quality, less suffering and anxiety, and improved feelings of self-esteem and competence.

What does science say about this?

Our relationship with social networks not simple to describe and study. There is no specific test with sufficient reliability to truly distinguish perception.

While some studies point to beneficial results such as improved family and friendship relationships with greater privacy, protection and increased sense of self-esteem.

Others report that leaving networks does not significantly contribute to improving their quality of life and can even increase feelings of loneliness and social exclusion.

For some experts, The difficulty in reaching a decision comes from how we relate to social networks and the people who populate them.

For some, relationships maintained may be purely commercial for knowledge and business, while for others it is the only way to feel connected to friends, family and people involved.

Therefore, our connection with social networks will generate many studies until we understand how we can use them in a way that does the least harm to mental, physical and relationship health.

To leave or not to leave?

The decision to leave or not depends on how you use social media. It’s always good to note that there is a tendency to find a perfect world of happy people on networks. However, this does not always coincide with reality.

If participating in the digital world brings you anguish, negative thoughts, sadness, or shows signs of FOMO, seek help from a healthcare professional.