A few weeks ago, WHO already expected aspartame to be classified as a possible carcinogen. They acknowledged that data on their possible role in the development of cancer is limited. In addition, they have not changed the daily intake established so far, 40 mg per kg of body weight. Therefore it sweetener it will continue to be used in products where we have been able to find it so far. After this announcement, some brand may want to find an alternative, but it will not disappear from all ingredient lists.
In general, it can be added to almost any of the foods known to be light. This is especially common in carbonated soft drinks flavors such as cola, lemon or orange, but also in many other foods.
It can even be found in inedible productsFor example, some toothpastes or dry ice. Overall, aspartame is the most common sweetener. It’s good to know about the foods it’s in, though, more so than because of its possible carcinogenic effects, because not all lung is good for health. In fact, most light foods are not, as they may contain other ingredients that are not very nutritious and can be detrimental to health if eaten regularly.
Light soft drinks, kings of aspartame
So far, aspartame is one of the most widely used sweeteners for sweeten soft drinks sugarless. Often people who are on a diet or looking to take care of themselves resort to these soft drinks believing that they are good for health, but in fact they are not.
Whether they contain sugar or sweeteners such as aspartame, these drinks They don’t provide any nutrition.. But this is not the same as drinking water. There are numerous studies that link its consumption to obesity and certain metabolic diseases such as type 2 diabetes. This could be for many reasons. For example, if we become accustomed to drinking sugary drinks, even if they do not contain sugar, our palate will continue to demand this flavor and we are more likely to consume other foods rich in sugar or fat.
On the other hand, according to a study published in NutrientsDiet sodas contain a mixture of sodium and fructose, which can raise blood pressure and cause cardiovascular disease over time. Finally, we shouldn’t forget that light sodas, like those that aren’t, have high levels of phosphates, which can be very damaging to bones. For this reason, in addition to the possible carcinogenic effects of aspartame, light soft drinks are unhealthy. many other reasons.
Dry breakfast without sugar
Unsweetened breakfast cereal is also often sweetened with aspartame. Again, we find that they are not a healthy option, but not only because of the sweetener. And that’s what these flakes tend to be not made from whole grainsbut with improved variants that produce more insulin spikes, also responsible for diabetes.
In addition, these products often contain a lot Saturated fatswhich are also unhealthy, whether or not they have been prepared with sweeteners instead of sugar.
Low-fat yogurts: aspartame is not the worst
Light yogurts also cause a lot of confusion. And it’s that they base their low calorie content on using sweeteners like aspartame instead of sugar, and skimmed milk instead of whole milk. This is a problem, again, due to nutritional deficiencies. Milk fat is heavily demonized. However, the latest research shows that not only is it harmless, but it also has benefits not found in low-fat yogurts.
This is because some vitamins such as D and A, which are very important in milk, are fat-soluble, so they dissolve in fat. If we drink skim milk, either directly or in dairy products, we remove these vitamins.
tabletop sweeteners
Aspartame is also one of the most widely used sweeteners. Again, with them we found some of the problems mentioned above. On the one hand, then continue to accustom the taste for sweets. On the other hand, they are usually added to products with other ingredients that are not recommended for frequent use.
It’s much better to eat sweets occasionally with all their sugar than to get into the habit of doing it regularly for the peace of mind of taking a low-calorie sweetener.
meal replacements
One of the most dangerous places we can find aspartame is in known meal replacement products. From bars to cocktails, promise to have the necessary calories to replace a full meal. And they have them. But we must not forget that counting calories It should not be the basis of our diet.
These types of substitutes usually contain the calories, but not the nutrients needed for a complete meal. That’s why, even if their manufacturers switch from aspartame to other sweeteners, they remain unhealthy food for many other reasons.
Source: Hiper Textual
