We stopped complaining when our mom put vinegar in her lentils because they tasted too strong. drink apple cider vinegar on an empty stomach and no one asks us. Yes, growing up is also a little about this. Challenging our childhood prejudices, sometimes for good reasons and sometimes for reasons that don’t make sense. But to which of these two groups can we classify the use of vinegar? Is it good for our health or an unnecessary whim?
The answer is a little more complex than a simple yes or no. To begin with, it depends on what benefits you are supposedly looking for from drinking apple cider vinegar. There are many sites with endless lists. The most frequently repeated ones are detoxification of the body, weight loss and lowering glucose levels.
If we focus on these three, the first one actually has a quick answer. Detoxification has nothing to do because we’re not drunk. The other two require a little more explanation as there is actually some research that points to their benefits. But they are not very durable, and, moreover, even if these advantages existed, they would not mark anything “before” and “after” in our lives.
Detox scam
The word “detox” is usually commercial requirement fabulous. There is everything here, from juices to herbal creams, passing, of course, through an endless number of Nutritional supplements. Now this is not just a complaint, but a sign that those who sell us the product are deceiving us.
And to be strict, detox products are not necessary. They supposedly serve to detoxify the body. This means that we must have been intoxicated before. That is, some toxin.
Toxins are substances produced by some living beings and poisonous to others. For example, we can become poisoned by eating puffer fish or taking morphine. But also, by eating a tortilla in poor condition, we will come into contact with toxins from bacteria such as Salmonella.
These are all exceptional situations. In such cases, our own body already has detoxification organs. He liver breaks down these toxins and kidneys They help eliminate them from the blood. If they fail, we will have to go to the hospital for treatment.
Now our body is not exposed to daily poisoning. There is no need for periodic detoxification. Neither when drinking apple cider vinegar on an empty stomach, nor when drinking bright green juices. We also don’t have to add activated charcoal to everything we eat. Typically, these actions expensive, dangerous or simply unnecessary.
Benefits of drinking apple cider vinegar on an empty stomach
Drinking apple cider vinegar on an empty stomach is not expensive. This is also not very dangerous, although it does entail some harm, as we will see later. Therefore, we only need to know whether it is necessary.
It is true that there are some studies that support its benefits. In reality, the benefits generally relate to acetic acid, present in any vinegar. But for taste, it is usually recommended to take apple cider vinegar on an empty stomach.
However, some research suggests that it may reduce appetite. This may be the reason why it promotes weight loss.
Does it help you lose weight?
A study was conducted in 2005 in which 12 healthy volunteers they took part White bread along with a dose of vinegar different concentrations of acetic acid. Their blood glucose and insulin levels were subsequently measured.
Insulin is a hormone from the pancreas that is secreted to help cells use glucose in the blood. When very high doses of glucose are taken, the pancreas reacts accordingly, producing what is known as insulin spikes. If this happens in isolation, there is no problem. However, when this happens very regularly, something called insulin resistance. Sensitivity to insulin is lost and it can no longer meet the body’s needs.
In this study, it was observed that the higher the dose of acetic acid, the fewer insulin spikes occurred, despite the high doses of sugar in white bread. Volunteers also reported a decrease in appetite. This may support two reasons why drinking apple cider vinegar on an empty stomach is recommended, but there are a few details to consider.
Firstly, 12 volunteers tiny population, which cannot be used to obtain representative results. On the other hand, vinegar was not taken on an empty stomach, but was used for accompany the meal. In fact, the study authors’ conclusion is that it would be interesting to accompany foods rich in sugars with fermented foods that produce acetic acid, such as pickles. They don’t talk about drinking vinegar on an empty stomach.
There is also a study that 39 people who followed a low-calorie diet. It was observed that those who took apple cider vinegar lost slightly more weight. But, again, the group of people was too small to find a relevant causal relationship beyond chance among a population that was already taking weight-loss measures.
Other benefits
There have also been some studies that talk about other benefits such as reduce acid reflux symptoms, lower blood pressure or cholesterol levels. However, these studies were conducted on animals or very small groups of people. Therefore, I repeat, no significant conclusions can be drawn.
Harm of drinking apple cider vinegar on an empty stomach
We have already seen that drinking apple cider vinegar on an empty stomach has no obvious advantages. Acetic acid has some known benefits, but taking it with food is generally sufficient. It has been studied in some cases in the fasted state, but with very small numbers of people.
We might conclude that if it doesn’t hurt, then we have nothing to lose by trying it. But does it hurt? Well, it is not as serious as smoking, but it may carry some risks that should be considered.
To begin with, you can produce nausea and enamel damage teeth. This can be solved by drinking apple cider vinegar on an empty stomach. It is usually recommended to dilute a couple of tablespoons in a glass of water, drink it, and then rinse your mouthso that vinegar does not remain on the teeth.
Now that’s not all. For example, it is known that drinking vinegar can reduce potassium levels in the blood and, as a result, change heart rate.
Additionally, as a good acid, it can change the pH of our digestive system, causing symptoms such as reflux, which some studies say it soothes.
But above all, you need to be careful when interacting with medications. Drinking apple cider vinegar on an empty stomach or at any time may change the effects of medications such as insulin or some diuretics.
It is true that both this medication and changes in potassium levels occur when taking high doses of vinegar. But it is important to point this out because we might think that, being natural, any dose is good. Anyway, given what you’ve seen, should you drink apple cider vinegar on an empty stomach?
The minimal beneficial effect it can bring us will be useless if we do not accompany it with a healthy diet and exercise. And if we do it according to these two procedures, the difference will be minimal. However, let everyone take your conclusions.
Source: Hiper Textual
