Return Syndrome: Here’s Why It Comes At The End Of The Holidays

Every year, as soon as we come back from vacation, you have to get back into the rhythm of every day. We may be even more tired than before we left. We go on vacation on purpose to relax and come back more rested, but it seems to us the opposite. In this way, anxiety, sadness and concentration problems are added to fatigue. Don’t worry, it’s a symptom that won’t last long and is hot re-entry syndrome. It is an adjustment disorder that our bodies and minds have. It happens after a period of rest, relaxation and recreation. A person struggles to get back into the daily rhythm.

Re-entry syndrome affects one in two Italians, especially between the ages of 25 and 45. According to an American study, this discomfort of adjustment it’s really heavy. For 43%, the idea of ​​going back to the routine can ruin their vacation or even make them give up on their vacation. Perfect to give yourself a day or two to recover from your return and to get used to it more calmly when you return to everyday life. This can lower your stress level.

In the first few days, it is best to reduce tasks and ease obligations. Also, it would be ideal not to immediately return to a sedentary lifestyle. maybe a to walk quiet and a eating pattern balanced would be helpful. To consume healthy food It is good for the brain and then the thick weight loss during the holidays is a useful prevention.