There is a lot of variety legends about why many people wake up at 3 or 4 am almost every night. The hour of the devil, witches, fairies… Of course, there are all kinds of imaginary creatures whose ideal moment to visit us in a dream is precisely this. What a coincidence! But the reality is that the explanation for this wakes up at 3 am It’s much easier. Or at least more earthly.
And in fact, these 3 a.m. awakenings seem to be related to such a stressful lifestyle what we have today. This is something that has been studied for years. Actually, in 2021 he already talked about this in an article for Talk Director of the Mental Health Center at Swinburne University of Technology (Australia), Greg Murray.
According to this scientist, waking up at 3 am is normal. Also at 4. Around this time it usually happens change of sleep phases in which it is easier. This causes us to wake up momentarily, but usually without even realizing it. When we do this, it is because our brain is very active due to some kind of anxiety. This is where the pace of life of the society in which we live comes into play.
Sleeping straight is a myth
When we say that we slept until the end, we usually don’t mean it. Sleep has three phases of slow-wave sleep and one phase of REM sleep. In the first of numbness, we can perceive external stimuli, but have already begun to reduce muscle tone and perceive the first signs of sleep. Then comes the stage light sleep. In this phase, breathing and heart rate begin to decrease, and wakefulness is left behind. However, if we wake up at this stage, we will not remember that we were asleep.
Finally, the last phase of slow-wave sleep. deep dreamin which the physical and mental recovery that occurs during sleep begins to occur.
Already in the REM sleep phase, an effect opposite to the others occurs. Although the sleep is deep, the brain very active. Of course, the motor neurons are blocked, so we cannot move. This is the phase in which we dream and in which much of our memories are consolidated.
When REM sleep ends, micro awakening and then you go back to the slow state. An adult who does not have sleep problems usually goes through 5 or 6 complete cycles in one night. But for this it is important that these micro-awakenings are unconscious. If our brains are active due to anxiety or daily worries, these can become the famous 3am wake-up calls.
Waking up at 3 am is not a paranormal phenomenon.
No, waking up at 3 am is not a paranormal phenomenon. They are actually very normal.
This often happens to people with anxietybut in general to everyone who I’m worried about leaving unfinished tasks. According to experts, the belief of not completing these tasks increases the level of brain activation, making it more difficult for sleep stages to proceed normally at night.
Therefore, it is usually recommended before bedtime write these tasks the next day. This way the brain rests in a certain way because we know we won’t forget them. On the other hand, writing, as we saw in the article on New Year’s resolutions, gives us the opportunity feeling of control over the situation which also helps to relax our brain.
Moreover, if we are active during the day, exercise and avoid heavy meals, especially at night, we will promote more restful sleep with less energy expenditure. night awakenings.
Why at 3 am?
We’ve already seen that waking up in the middle of the night is normal, especially if we’re stressed. But what exactly are they due to? wakes up at 3 am?
Well, two factors come into play here. On the one side, probability. If we go to bed around 11:00 pm every night and get up around 7:00 am the next day, it is normal for us to wake up around 3:00 am. But they can be at other times.
What happens is that there are so many myths about the demonic nature of this hour that we eventually reach what is known as self-fulfilling prophecy. We don’t look at the other hours at which we wake up, but concentrate on this. Unconsciously, it may even make us more active and keep us awake.
This is not dangerous, far from it, but it is advisable to do it changes in sleep hygiene to minimize these awakenings at 3 am or any time. If we continue to wake up during the last hours of the day with physical activity, a balanced diet and reduced screen time, we may need to see a doctor who can advise us on how to sleep better. But never to an exorcist. Everything else is myths.
Source: Hiper Textual
