The Big Mistake Everyone Makes When Losing Weight

Sometimes when we try lose weight, we make a lot of mistakes. One of the main ones is doing it for the wrong reasons. The most common is usually matching aesthetic canons imposed by society. There is nothing wrong with wanting to lose weight for aesthetic reasons, but this reason should not be put above others. health. This must be the main reason. Moreover, if we set this as our first goal, it will be easier to achieve. realistic numbers.

If a very overweight person is trying to lose weight to fit in, they may feel like they need to lose 10, 15, or 20 kg. You might get carried away miracle diets or unqualified trainers, which promise you that you can lose weight in a short time. And maybe they’ll get it, but maybe they’ll end up giving it back. This leads to frustration and possibly the decision to give up.

They can also lose weight, but not Enough. And again disappointment and capitulation. However, if we commit to health from the beginning, goals can be much more realistic. According to an article published in Talk To Nick Fullerobesity science researcher at University of Sydney, realistic weight loss numbers for health benefits are much lower than we usually think. Knowing them is a good starting point.

Don’t try to lose weight by just looking at your body mass index.

Often when it comes to losing weight, we pay attention to body mass index (BMI). This is a figure calculated by dividing weight in kilograms by height in meters squared.

On many web pages we can find board in which BMI ranges are classified as thin, often light, moderate or heavy, normal weight, overweight and obese.

The only differentiating factor in these tables is person’s gender. The tables for men and women are not the same. Cis, of course. However, other factors such as percentage and distribution of body fat, ethnicity or age. All of these factors cause the classification to fluctuate from one person to another, so it cannot be considered a good indicator of the health associated with each weight.

How much weight would you like to lose?

Nick Fuller’s research team took a closer look at how much weight a person needs to lose to have positive health effects, and these figures appear to be much more achievable. In particular, we are talking about reducing from 5% to 10% body weight. That is, a person who weighs 100 kg should lose from 5 to 10 kg. BMI charts may still show that you are overweight or even obese. But losing this weight will already have a positive effect at the level lower cholesterol, lower blood pressure and lower riesgo type 2 diabetes and osteoarthritis.

Moreover, even with this reduction in weight, the weight will also drop significantly. Joint pain which is often associated with excess weight.

Does this mean that a person should stay there and not lose more weight? Not necessary. Another 5-10% of your new one body mass This will benefit you even more, but starting with a realistic and actionable goal will help you stay on track.

Because in fact, losing weight for aesthetic reasons is not a bad thing. But leaving health aside is a problem. Let’s learn to eat, stop dieting, and set realistic goals. This is a good option target for 2024.