There are vaginal contractures.

Relationship contractures We are more than clear about stress. Who has never had to deal with neck or back pain before an exam or an important work event? The jaw also often contracts. Even the armpits! Yes it is muscle, there is a contracture. Therefore, it is not surprising that there may be vaginal contracture. Yes, yes, there are not only fractures of the penis. Vaginal contractures also exist.

This is colloquially called contracture. pubococcygeus musclewhich is located right in pelvic floor. Its main function is sphincter control, through its contraction and relaxation. Therefore, although it is associated with vaginal contracture, we must keep in mind that it occurs in both men and women and that contracture can occur in both cases.

In both sexes, the main symptoms of this contracture can be either urinary incontinence How pain and bowel incontinence. Urinary incontinence may not cause loss of urine, but it does cause a constant need to urinate, as with cystitis. On the other hand, since this muscle covers the vagina, it may be associated with pain during intercourse or even the inability to implement them.

This may also be due to vaginal dryness, since lubrication is usually associated to one degree or another with the stimulation and contraction of the vaginal muscles. If they don’t behave properly, they may not lubricate in the same way. But how vaginal contracture And what should we do to treat and prevent it?

Origin of vaginal contracture

Vaginal contracture, like any other, can occur due to stress. This includes both general stress and stress. during sexual relations. That is, if there is excessive nervousness during penetration, the pelvic floor muscles can tense up to the point of contracture.

This type of contracture can also occur after certain surgeries or after childbirth. For all this it is important strengthen the pelvic floorespecially with Kegel exercises.

They are valid for both men and women and consist of contracting the muscles for a few seconds, as if we were resisting the urge to urinate, then relaxing them and starting again. It is recommended to do this regularly, since vaginal contracture is not the only problem associated with pelvic floor problems. It can weaken with age, causing pain and loss of sphincter control. Kegel exercises can be done at any time, even if we are working or watching a movie while lying on the couch.

Of course, two precautions need to be taken. On the one hand, do not do them while urinating, as infections may occur. And on the other hand, don’t make them too strong, as the effect can be counterproductive, especially in the case of people with vaginas, who may be strain your muscles too much.

What can we do to cure this?

The ideal is to prevent vaginal contracture, avoid stress as much as possible and strengthening the pelvic floor muscles.

If this still cannot be avoided, there are usually two treatment options. On the one hand, these are guided exercises pelvic floor physiotherapist. He may also practice manipulations to relax the muscles in this area.

It may happen that they are so limited that you will first have to resort to muscle relaxant. It can be taken orally, although it will be much more effective when administered through vaginal suppositories, since the effect will be faster and more pronounced.

When in doubt, it is always best to consult a doctor who will tell us how to react, whether it is a contracture of the vagina or an affected pelvic floor of a person without a vagina.