Yes, sleep wrinkles can remain, but there are ways to prevent them.

Each of us once had sleep wrinkles. These are the grooves that we sometimes see on our face when we look in the mirror in the morning. They are usually only on one side, indicating where we slept. Fortunately, as soon as we wash ourselves and move away from the sheets, these marks usually disappear. Is it possible that if we repeat this process over and over again, there will come a point when marked?

The truth is, yes. Sleep wrinkles become a reality as we get older. They are not exactly the same as the ones we see in the morning. This is much more obvious. What happens is that over the years our skin loses elasticityso that he cannot completely return to the original place, and after many nights spent in the same place, the marks are no longer reversible.

This topic was recently discussed in an article published in Talk three researchers from the Department of Dermatology at the University of Queensland: Yusuf Mohammed, Kan Fan and Vanya Rodriguez Leite and Silva. It not only mentions the causes of these dormant wrinkles. They also give some tips on how to prevent them.

Why do wrinkles appear during sleep?

When we sleep on our stomach or side, the skin pressed against the sheets, so small deformations occur that lead to the marks we see in the mirror the next morning. They quickly disappear when we are young.

However, as we get older, skin loses elasticity and extensibility. This means that it cannot return to its original position as easily and cannot stretch properly. There are many factors that influence whether this happens more or less late. Of course, there are genetic causes, but exposure to solar radiation, smoking or drinking alcohol, among other things, also play a role.

Can this be prevented?

It makes sense that the most obvious way to avoid wrinkles while you sleep is to rest. face up. This way, your face will not come into contact with the sheets and there will be no marks left. However, this is usually an awkward position. In this case, the second recommendation of the authors of the article Talk It makes a big difference in your posture. Again, we are faced with something that cannot always be controlled. If we sleep very deeply, we may wake up in exactly the same position in which we went to sleep.

Therefore, you should follow other tips.

Perform a good nighttime facial

He skin care It’s fashionable. It is true that all the required ingredients are greatly exaggerated. However there are some skin care steps They can help us prevent wrinkles in general and, of course, sleep wrinkles.

Roughly speaking, over the years our skin becomes less smooth and flexible for two reasons. The first is dehydration and second loss of collagen. The latter is a protein that helps give structure to hair, bones and skin.

One of the most beneficial ingredients in this regard is hyaluronic acid. It is a molecule that acts like a sponge. holding a lot of water. Hyaluronic acid can be high molecular weight or low molecular weight. The former, being so large, retains more water, but has the disadvantage that it cannot penetrate into the deeper layers of the skin. The opposite happens with the second one. It holds less water, but can carry it to greater depths. Therefore, it is ideal to use products that combine two types of hyaluronic acid. This will keep your skin more hydrated and make it harder for wrinkles that develop while you sleep.

As for collagen, it is true that you can also use creams that contain it. However, its topical application did not produce much results. It’s more profitable Enter this. But if we don’t want to resort to this, we can always use an antioxidant, e.g. Vitamin C, during the day. Antioxidants prevent cell loss due to oxidation. This includes the cells responsible for producing collagen. Therefore, indirectly, consuming vitamin C helps us produce more collagen and fewer wrinkles.

Use silk pillowcases to avoid wrinkles while you sleep.

Silk pillowcases are widely advertised among hair conscious people. curlygiven that help avoid curly hair. However, they also benefit the skin. If you put your face on this material, it glides better, so sleep wrinkles don’t appear as much, and if they do appear, they become much lighter.

In short, yes, sleep wrinkles can remain forever, but not with the same intensity as we see them in the morning. Fortunately, there are many ways to prevent them, both for those who move a lot in bed and for those who pass out as soon as they touch the sheets.