This ingredient, which you probably have at home, seems to be effective against depression.

He lifestyle so tense that we have, economic conditions or even refusal taboo what finally pushes us to tell what is happening to us, led to depression level are growing worldwide. Anxiolytics and antidepressants are among the most commonly prescribed drugs. However, it is important to remember that this is not always necessary. psychological therapy On its own, it can be very effective. Lifestyle changes through proper nutrition and regular exercise can also help. In some cases, it can even replace medication. Now, in addition, a group of scientists from Arizona State University indicates that daily consumption of vinegar can help us combat the symptoms of depression.

The study in which they came to this conclusion was published in the journal Nutrientshas some restrictions. The largest is a small number of people who participated in it. However, its authors insist that it is a good thread to pull, as it will be a simple and cheap way to help patients with mild symptoms of depression.

If the case is more severe, more radical measures will be needed, such as therapy or, if there is no other option, medication. But if patients recognize their discomfort early, when the symptoms of depression are still severe, they may be able to get by with something as simple as a pantry staple.

Vinegar to Fight Depression Symptoms

The authors of this study found that people who took a daily dose of vinegar experienced increased levels of a form of vitamin B called nicotinamide. This has a big anti-inflammatory power. It is unclear whether there is a significant link between inflammation and depressive symptoms. However, it has been noted that there are many forms of interaction between the two. So can vinegar help fight depression?

To answer this question, they involved 28 people adults with obesity and mild symptoms of depression. They were divided into two groups. First, they took daily two tablespoons of vinegar red wine twice a day. Meanwhile, in the second they only had to take a tablet with a very small dose of vinegar.

After four weeks of the experiment, all participants answered two surveys aimed at analyzing their mental health. In both cases, depressive symptoms decreased. However, there were differences between the groups, as in the first, the decrease was 42% and in the second only 18%. In short, the more vinegar, the better.

Only for mild symptoms

Because the participants all had mild depressive symptoms, it is impossible to know whether vinegar would be effective in more severe cases. Given that the study has certain limitations, its authors want to repeat it, improving the design, including people with varied symptoms.

In the meantime, and until its effectiveness is proven, it may be a bit hasty to take two preventative tablespoons of vinegar without mixing it with anything. But perhaps you could spice up your salad dressing a little. It won’t do you any harm, and you can experience all the benefits of this liquid. It is known to help improve sugar and cholesterol levels, as well as help eliminate some pathogens. It is not a substitute for medication, but it is a good addition to our diet. Now, in addition, we know that it is possible that it also helps our mental health. Of course, these are all pluses.