ketogenic diet This is one of the methods that most people choose to lose weight. The potty soon gives good results. It is true that weight is usually lost. It can even be useful in the treatment of some pathologies. However, in the long term, it can be quite dangerous. This is not something new. Many scientists have been warning about it for some time. However, until recently, no comprehensive study was conducted. in the long term.
This study was conducted by a group of Australian researchers after observing a group more than 40,000 people over 17 years oldThey noted that while the ketogenic diet may be beneficial for patients with diabetes, those who are healthy when they begin it may have an increased risk of developing type 2 diabetes.
It may seem counterintuitive, but it actually makes sense. So they warn dieters to think carefully before choosing a ketogenic diet. The best option is always to educate yourself about proper nutrition. It’s not about eating less or demonizing certain nutrients, but about learning how to eat.
What is the ketogenic diet?
The ketogenic diet is a diet that almost completely restricts carbohydrates and increases the proportions proteins and fats in food. The latter are given special importance, since their amount is increased three times compared to the portions of a normal balanced diet. They try to give preference to healthy fats, such as walnuts, avocado or salmon. However, some people take this diet to such an extent that they consider bacon healthier than brown rice, since it is based on proteins and fats, not carbohydrates.
And in fact, the ketogenic diet does not reduce or almost eliminate only free sugars, such as those found in industrial baked goods or table sugar. It also limits carbohydrates inherent in food.
When this happens, the body very quickly runs out of glucose for energy. In this case, it needs to mobilize glycogen stores. This is a reserve fuel that releases glucose when needed. Unfortunately, on a ketogenic diet, you eventually starve yourself.
You can’t let the glucose run out, so glucagon. It is a hormone of the pancreas, the same as insulin, but with the opposite function. While insulin helps cells use glucose in the blood, glucagon inhibits the mobilization of glucose by cells. At the moment, our body can only get energy from fatty acids. They are found in large quantities in high-fat foods, which are so abundant in the ketogenic diet. However, put mobilize fatsThere comes a point when the body’s reserves are also used, which contributes to weight loss.
The Most Well-Known Risk of the Ketogenic Diet
When they break down to produce energy, they form compounds called ketone bodieswhich become new food for the cells. This continues until glucose is taken up again. And it has to be soon, because the accumulation of ketone bodies creates something known as ketoacidosis. This name comes from the fact that the blood becomes too acidic. This is dangerous as it can cause complications such as kidney problems or a heart attack.
This may happen more often in patients with diabetes, but in reality, anyone who does not manage the ketogenic diet well can suffer from this phenomenon.
And that’s not all
All this was already known. They need to be very well looked after. glucose proportions which are included in the ketogenic diet to avoid ketoacidosis. But even then, the risks may be greater in the long run.
The authors of the Australian study analyzed the diet 40,000 residents in Melbourne, taking into account the ratio of carbohydrates to other nutrients. The surveys were repeated several times. more than 17 yearsto check its evolution. Thus, they noticed that those who restricted carbohydrates the most were more likely to develop type 2 diabetes. This was usually associated with an increase in body mass index.
And while they initially lost weight, over time the predominance of protein and fat took its toll. Cutting out carbohydrates prevented them from eating much fiber, and the need to include a lot of fat in their diet sometimes forced them to resort to less healthy saturated fats. As a result, body mass index and along with it the likelihood of developing type 2 diabetes.
This study joins others that point out that the ketogenic diet increases the likelihood of developing cardiovascular problems or irritable bowel syndrome in the long term. So all that glitters is not gold. This diet, which seems miraculous at first, can be poisonous over time. The best option is to take a balanced amount of all nutrients, without depriving them. After all, everything is needed in moderation.
Source: Hiper Textual
