Colored coffee: how to prepare it and the risks they will never tell you about

We’ve reached a point where if food doesn’t look good on Instagram, we seem to like it less. For this reason, the dining room menu is filled colored coffee which not only promise to look good on your feed. They also contain superfoods that will help you improve your health. We’re talking about pink latteHe spirulina latteHe turmeric latte…And much more.

Of course, we can’t deny that they are beautiful. But is everything else true? Well, the first thing we need to remember is that superfoods don’t exist. This name usually refers to exotic products whose properties are beneficial, but not far from those that we can buy at the nearest grocery store all our lives. Of course, now at a much higher price. However, if we want to consume them, there is no problem, but we must take into account possible contraindications. Just because they are natural does not mean everyone can take them.

However, we can order colored coffee or, better yet, make it ourselves. In this article we will look at both things. How to prepare them, as well as those precautions that we are usually not warned about. Although it is called colored coffee, all recipes are without coffee, but always We can add a little.

Turmeric Latte: Golden Coffee with Millions of Benefits

Turmeric latte, as the name suggests, is a… milk drink with turmeric. This is a yellowish spice endowed with many beneficial properties. First of all, it was noticed that it has a large antioxidant and anti-inflammatory effect. Therefore, it is believed that it can help prevent infections, rheumatic diseases, cancer and many other conditions. Studies confirming this have been conducted in animals and cell cultures. Therefore, we cannot say with certainty that it is also beneficial for humans. Despite this, its consumption has become fashionable in recent years.

It can be taken with food (or drinks), or internally. supplements in tablet form. And this is where the risk begins. Turmeric contains substances, very high levels of which can cause stomach ulcers. Cases of liver damage have also been reported. Because supplements They’re not that regulated. As with drugs, someone can take too much without even realizing it. Also, patients who are prone to ulcers should not take it or at least should consult a doctor first. The same thing happens with diabetics, since turmeric lowers blood glucose levels and, when combined with treatment, can cause hypoglycemia.

Recipe

However, since we have already seen that it is usually not dangerous in food, unless we have ulcers or stomach problems, we can start with a colored coffee turmeric latte. Preparing it is as easy as reheating it. cup of milk or vegetable drink and add ½ teaspoon turmeric, ¼ teaspoon cinnamon powder, 1 star anise and a pinch of pepper.. It can also be prepared without the last two spices and add a little honey for sweetness.

Spirulina Latte: This Colored Coffee Is Not for Autoimmune People

Spirulina is a supplement derived from certain species blue green algae which has many known benefits.

It is very rich in protein and also contains antioxidants, polyunsaturated fatty acids and vitamins. Again, it doesn’t provide anything that other products don’t, but it is trendy, especially because of its vibrant blue-green color.

Besides the benefits that we cannot deny, we must also take into account side effects. For example, we know that spirulina is very beneficial for strengthen the immune system. This is almost always a good thing, but becomes a big problem in patients with autoimmune diseasesas he also enhances this attack of his defense on some component of the body.

It was also noted that this may slow down blood clotting. And all this without forgetting that it may be contaminated with toxins. We have to be careful about where we purchase it.

Recipe:

Spirulina latte is one of those colorful coffees that are popular in trendy coffee shops. It is very easy to prepare as it contains only 2 cups milk or hot vegetable drink, teaspoon cinnamon, teaspoon spirulina powder, teaspoon honey and optionally a little vanilla extract.

Pink Latte: The King of Colored Coffee

What would colorful coffee be without the bubblegum pink drink that’s so popular on Instagram? The characteristic shade of pink latte is obtained using beet juice or beet powder.

This vegetable is very rich vitamin Cbut also vitamin B6, iron and magnesium. Unfortunately, it is also high in oxalates. Again, these are beneficial substances, but if we overuse them, they can make it difficult calcium absorption other food products. For example, milk from colored coffee.

In addition, oxalate may cause kidney stones and high fiber levels can cause indigestion. All this is almost impossible to achieve if you eat beets whole. However, when taken in powder form, these substances can be much more concentrated, making them easy to overdo. So if you decide to drink a pink latte, first ask your doctor if you’re prone to digestive problems or kidney stones. If not, still use it with caution.

Recipe

To make a pink latte we only need a cup of hot milk or vegetable drink, a teaspoon of beetroot powder, a teaspoon of vanilla essence and ¼ teaspoon of cinnamon.

All of these drinks can be purchased directly in powder form, and all their ingredients can be simply mixed into the drink. In any case and in this format, if you have any doubts, do not forget to consult your doctor.