A hangover cure that works

A hangover or “this is the last time I drink” is quite common among people who drink more or less regularly. You only need to spend one day. The next day you will experience a wave of regret in the form of headaches, muscle pain, heartburn and anxiety. This is so common that society has been searching for the best for thousands of years. hangover cure. The problem is that many of those advertised as effective are actually useless. Even those that seem effective are not completely valid.

Neither taking a painkiller before bed, nor drinking coffee, nor continuing to drink alcohol in the morning will relieve you of the annoying symptoms of a hangover. However, according to recent research, there is a hangover cure that works preventatively. Plus, it’s very simple. You just need exercise regularly.

Research published in Addictive behavior and described in Talk teachers at Nottingham Trent University Athalie Redwood-Brown and Jen Wilson concludes that regular exercise reduces hangover symptoms even in people with heavy drinking. This is very interesting in terms of its use as a treatment, but it is important to keep in mind that reducing hangovers will not eliminate the harmful effects of alcohol. The best way to avoid suffering from them is to drink little, or even better, not to drink at all.

A hangover cure you can develop day by day

They took part in this study 1676 students who admitted that he had been suffering from a hangover for the past three months. They all responded to a survey about their exercise and alcohol consumption. In addition, everyone completed the minimum number of 30 minutes of moderate exercise per week.

When they completed the study and compared the exercise data with drinking habits and hangover symptoms, they saw something interesting. Not surprisingly, those who drank more experienced more severe hangover symptoms. However, these symptoms decreased significantly as intensity and frequency of training.

Thus, regular exercise can be considered a good hangover cure. The more intense the better, but in fact those who trained less also had good results.

In fact, it’s important to note that this doesn’t mean that bulking up the next morning or the morning before drinking is a good hangover cure. This can be very dangerous and may not have any positive consequences as they result from regular exercise.

What are the reasons?

The reasons why exercise may be a good hangover cure are not entirely clear, although scientists have some hypothesis.

To know them, it is important to have a clear understanding of some of the mechanisms that lead to hangover symptoms. Alcohol causes a lot dehydration. When water levels in the body decrease, blood vessels narrow and the amount of water around the brain decreases, which can cause headaches. On the other hand, alcohol is still a poison against which The body is trying to protect itself. As a result, there is a large inflammatory reaction.

Part of this inflammation is cytokine releasesubstances that, among other things, cause severe pain throughout the body. Except, sleep is disturbed. As a result, we feel more tired but also more sore the next day, as sleep helps regulate the role of the immune system and inflammation.

However, you will be able to understand much better why exercise is a good hangover cure. First of all, with regular exercise. endorphins are released. These substances perform many functions, including great analgesic power.

In addition, exercise anti-inflammatory agent. If inflammation is reduced, many hangover symptoms are reduced. It has been more than proven that regular exercise improves sleep. Thus, loss of sleep caused by alcohol consumption can be compensated for.

Finally, it is known that exercise This makes our metabolism more efficient. Therefore, our liver metabolizes alcohol faster and leaves less room for the accumulation of those toxic substances that make us sick.

There are many reasons to exercise, but we now also know that it is a good hangover cure. Do you dare to start?