Last Monday, October 13th, Dani Fernandez and Valeria Castro attended the gala concert as guest artists Operation Triumphwith your own theme What if we did this? It’s a hot topic on radio and everything seemed perfect to captivate the audience, but the truth is that there was something about Valeria’s voice that confused those who saw it. The mixture of breathlessness and inauthenticity gave the impression that the singer, usually superb on stage, acted almost like a novice. The ridicule soon spread on social media, followed soon after by staunch defense from many Spanish singers, including Dani Fernandez himself. Now we know that the singer is going to leave the stage for several months due to anxiety and other mental health problems.
Suddenly everything makes sense. anxiety This can affect the throat in general and the voice in particular. several different ways. When the problem moves from a specific problem to a recurring problem, the situation becomes so serious that it is necessary to take a break, which, as Valeria Castro assures, was recommended by experts.
All those people who laughed at her should never have done that under any circumstances. But even now, knowing the reasons, his course of action became even more evil. Because No one is immune to suffering from the effects of anxiety. One day it might be a voice, another day it might be something else. Mental health problems occur on many levels, including physical health. It is important to take care of your mental health in order to prevent all these consequences. Unfortunately, having hundreds or thousands of people making fun of your status is not the best way cope with anxiety.
How does anxiety affect the throat?
We all felt celebrity lump in throat in a moment of anxiety. Well, not everything actually. Some estimates suggest that approximately 50% of the population has experienced this at some point, although this is not known for sure. If you belong to the part of the population that has not suffered from this, you are very jealous of the person who writes these lines.
People with a lump in their throat may feel like they can’t swallow or breathe. Sometimes it even goes beyond sensations and some difficulties arise. However, there is no type of obstacle. Lump in throat, more technically known as pharyngeal balloonis one of the consequences of fight or flight systems.
It is a series of reactions by which our body prepares for fight or flee from a threat. Most of the available energy goes to the skeletal muscles, especially the limbs, the heart rate increases, the breathing rate increases… If one of our ancestors came face to face with a lion, all this went well for him. Today we have preserved these systems evolutionarily because they are still useful. For example, if a car crosses a zebra crossing and we have to jump onto the sidewalk. The problem is that sometimes our brain interprets this as a threat. something that doesn’t really exist: exam, interview, meeting your partner’s parents… Or it could be a threat, but cannot be decided by fight or flight. For example, the bank account is empty.
All this causes the same reactions in us, but in this case we are talking about anxiety. When it’s something specific, it’s not a bad thing, but it can be very problematic if it continues over time.
Returning to the fact that all energy is spent on escape, in order to accomplish this, you need to distance yourself from other functions. For example, energy is taken from digestion. Therefore, when we are nervous, we may experience digestive problems. For the same reason, energy is taken from swallowing. We need to run from the lion, not eat. As a result, less saliva is produced. The blood vessels of the salivary glands narrow, the production of this fluid decreases and a strong feeling of dryness occurs, which is why The lump in my throat became even stronger. Moreover, when we prepare to flee or fight, muscles are tense. And also those on the neck. The knot continues to become more and more noticeable.
Why does the voice also suffer, as happened with Valeria Castro?
We don’t know if Valeria Castro will notice a lump in her throat, but we do know that her mental health is getting in the way of her voice. This happens for similar reasons.
When we prepare for fight or flight, excess energy in the muscles also may cause tremors it affects more than just the limbs. The voice trembles, and the vocal cords, like the neck, become tense, so the person cannot pronounce sounds in the same way.
On the other hand, we have already seen that digestion can be affected. If food is not digested properly, acid refluxquite common in anxious situations. The acid that rises from the stomach into the esophagus can also reach the vocal cords, damaging them further. As a result, a person with anxiety may experience a constant feeling of hoarseness in their voice.
All this may have influenced Valeria Castro. Not only does she need to take care of herself, but she also needs to take care of herself to find her usual wonderful voice again. ‘Cause no one deserves to be one victim of anxiety. Especially those who are not harming anyone and are only trying to give their art and music to other people. I hope that the singer will recover soon and return to the stage with strength and, most importantly, calmly. All the best to her.
Source: Hiper Textual
