If you’re one of those people who visits the restroom to read, answer email, check social media, or take a break from your kids’ insistence, this is for you. You may think that all this is for your benefit, but in fact it is. sit on the toilet for more than 10 minutes can bring us a lot risks.
At least that’s what was recently explained in an article cnn which examines the doctor’s statements Lai Xuecolorectal surgeon at the University of Texas Southwestern Medical Center.
This article points out some of the disadvantages of passing sit on the toilet for more than 10 minutes. Among them the danger stands out haemorrhoidsalthough there may be more serious consequences. Therefore, it is better not to take a book or mobile phone into the bathroom. The sooner you finish relieving yourself, the better.
It’s a serious matter
The reasons why we should not spend more than 10 minutes on the toilet have a lot to do with gravity. As we know, it is the force of gravity that literally keeps us on the ground. This is good, of course. However, the equivalent of this force is that our circulatory system has to make an extra effort to ensure that the blood that has been distributed to the organs rises again. to the heart.
We are ready for this, nothing happens. But we didn’t evolve as a species to sit on a chair with a hole every time we need to defecate. Essentially this puts us at a 90 degree angle while narrow buttocks and the rectum below the level of the thigh. It’s not the same as sitting on the couch or even in a closed toilet.
As a result, the effort to force blood out of this part of the body becomes even greater, so blood vessels around the anus and rectum they are expanding. This is what is known as haemorrhoids. They are very irritating and can cause bleeding, so it is important to prevent them. A person who already has hemorrhoids should avoid staying in the bathroom for more than 10 minutes as this will only worsen the condition. But even those who don’t suffer from them can begin to suffer if they stay there longer than necessary. sat on the toilet.
On the other hand, additional pressure around the anus can cause weakening of pelvic sleep and also something known as rectal prolapse. It consists of the lower part of the large intestine, known as the rectum, protruding slightly through the anus. This can lead to bleeding, discomfort and pain. Therefore, logically, it is important to prevent this. Sometimes this happens because excessive effortwhen there is chronic constipation. It even happens to some people when they are suffering cough or sneezing very often. But without a doubt, spending a lot of time in the bathroom is also a risk factor.
Tips to help you avoid sitting on the toilet for more than 10 minutes
People who spend a lot of time in the bathroom do so primarily for two reasons. In some cases this out of necessity. when there is a lot constipationevacuation requires a lot of time and effort. In other cases, this is usually due to abstraction. He scrolling Talking on a mobile phone, reading magazines, books or even bottles of shampoo can make us lose track of time.
To address the first issue, we have two measures. The first is prevent constipation. This can be achieved through higher fiber intake and good hydration. If it still persists, you can always consult a doctor. In fact, this is how it should be. But let’s assume that at the moment we have not been able to overcome constipation. In this case, it is recommended not to sit on the toilet all the time. We can stand up and take a little walk around the bathroom before trying again. In addition, it promotes bowel motility and may be useful for final evacuation.
As for the second reason why some people spend more than 10 minutes in the bathroom, the key to preventing it is boring task. We should stay away from books, magazines and, of course, mobile phones. Focus on what we came for and finish quickly.
Finally, if you are a father or mother and lock yourself in the bathroom in search of 15 minutes of peace a day, try doing skin care, walking around the room or reading on your cell phone while standing or at most sitting on the sofa. closed toilet. But don’t take the opportunity to sit as if you need to relieve yourself, because children grow up and stop chasing you, and haemorrhoids They can stay with you much longer.
Source: Hiper Textual
